![]() ![]() This may cause night sweats, which will awaken me. So, if my feet feel cold, my body’s thermostat will turn up the heat. Research shows that thawing out icy feet can adjust your body’s core temperature to put restful ZZZs within reach.” “Wearing socks to bed may help you fall asleep faster and snooze better during the night. If you decide to sleep with socks on, it is recommended that you choose a pair made of breathable materials like cotton or wool. For similar reasons, wearing socks may also help prevent hot flashes in some people. In turn, this helps a person get to sleep faster. Wearing socks in bed increases blood flow to feet and heat loss through the skin, which helps lower core body temperature. On the other hand, they can also cause overheating and restricted blood flow, which can be uncomfortable and disruptive. The pros and cons of sleeping with socks according to an article on Batik Indonesia… can provide warmth, comfort, and improved blood circulation, which can promote relaxation and better sleep quality. I even asked AI: What are the Pros and Cons of sleeping with socks? I only did this after injuring my left metatarsal (the large joint below my big toe) while training for the Los Angeles Marathon.ĪI’s Findings Regarding Sleeping with Socks ![]()
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